Don’t like how eating sugar makes you feel? Lump it!

Don't like how eating sugar makes you feel? Lump it!

Featured image. While we all know that sugar is terrible for us, we still eat piles of it every day – and even worse, so are our kids!   The obesity epidemic is getting worse, and with all the processed food our kids are eating, it doesn’t look like they’re going to switch to broccoli …

Easy ways to make healthy home cooking more fun.

Easy ways to make healthy home cooking more fun.

  If you’re a busy parent or you work long days, you may think there’s nothing worse than toiling over a hot stove every evening.   Many people assume that healthy eating requires hours of preparation and weird and wonderful ingredients, but you don’t have to be a maestro in the kitchen or order exotic …

Know your hormones.

  Hormones are not particularly well understood. This misunderstanding is pervasive even in modern society.   Take, for example, one of the best male tennis players saying that women have “hormones” and thus are different from men.   Sure, men and women are different physiologically – that’s a basic fact. But it’s not hormones that …

5 health benefits of owning a hot tub.

5 health benefits of owning a hot tub.

  Hot tubs are definitely relaxing and a fun way to unwind with friends.   What you may not know is hot tubs can offer a range of mental and physical health benefits.   Not sure if a hot tub is in your future? Consider these five important health benefits of owning a hot tub. …

Parenting teens in the 21st century.

Parenting teenagers in the 21st century.

  Times have changed since you were a teen, and parenting a teen in this day and age is very different from when you were parented.   It is now arguably harder than ever.   With modern technology, and the endless freedoms our teenagers now have to communicate with friends (and strangers), it is now …

Hey, baby! Make sure you’re ready for motherhood.

New baby.

  Starting a family can be a daunting time.   It’s a massive life change, and not one that should be taken lightly.   There are lots of people who struggle to become pregnant, while for others it happens all too easily – and sometimes unexpectedly.   Most take it in their stride, but there are …

Stop your bad diet: Good nutrition can be tasty and fun.

Stop your bad diet: Good nutrition can be tasty and fun.

  Good nutrition is important.   It helps you stay happy and healthy now, and as you age.   You may have yet to pay for the bad diet choices you’ve made, but the time will come when your mistakes catch up with you. The best way to lessen the impact is to make an …