Category: Anxiety

Host the best holiday dinner for your out of town guests.

  No matter how social you are — or how big your friend and family list is —  dinner parties can be quite stressful. For starters, you have lots of people crammed into your personal space. Home is… Read More

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Province pledges $49M for mental, physical health student programs | CTV Barrie News

  The Liberal government has kicked off the school year by announcing $49 million over three years for new and expanded programs to help the mental and physical health of students. Funding is being doubled to $12 million… Read More

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Take note of these 11 signs you’re ready for a break – before you break.

  You work hard and don’t always give yourself the credit you deserve. It’s not easy to scale back and not put so much pressure on yourself to succeed.   There’s nothing wrong with having a strong work… Read More

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4 great tips for managing and living with endometriosis.

by Emma Sturgis   Endometriosis affects nearly 10 percent of all women, and this serious medical condition can cause a wide variety of secondary health complications when it is left untreated. These can include severe cramping and organ failure.   Women… Read More

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