Here’s how stress is killing you.

Here's how stress is killing you.
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Spread the love…            Some of you may be sighing after reading that title. “Yeah, we already know that stress is bad for your health.” …and it’s true that the serious harm stress can do to your health is definitely much more widely known than it used to be.   In general, however, a lot of …


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Mental illness and substance abuse: What is dual diagnosis treatment?

Mental illness and substance abuse: What is dual diagnosis treatment?
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Spread the love…            Dual diagnosis is a fresh concept in the treatment of mental illness and substance abuse.   It developed from the observation that many people seeking treatment for substance abuse also have mental health issues underlying their problem with drugs and alcohol.   While mental illness doesn’t cause people to be addicted to …


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Conquer your fears to live a better life.

Conquer your fears to live a better life.
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Spread the love…            Everybody has a fear – or a phobia – and we all know how hard it can be to shake them off and conquer them.   Fears are sometimes born out of unpleasant childhood incidents, or traumatic events that have happened in our lives (like a car crash, falling from a height, …


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When being a mother is harder than you thought: Common post natal issues.

When being a mother is harder than you thought: Common post natal issues.
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Spread the love…            You are ready to discharge from the hospital with your bundle of joy in your arms.   You’ve read plenty of parenting books, and you feel ready to survive your first month with your new baby. However, there are some health troubles that may be lurking in the shadows to get you first! …


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An essential guide to staying healthy through winter.

An essential guide to staying healthy through winter.
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Spread the love…          Featured Image Credit The urge to enter hibernation mode is strong every year when winter rolls back around.   The cold, dark, bugs and germs – and all the stress of Christmas, tend to make us want to burrow under our duvets, refusing to come back out until next spring.   But life …


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Teenage dating vs. going steady.

Teenage dating vs. going steady.
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Spread the love…            I’m a fifties child.   I grew up during a period of great upheaval and turmoil on the social front.   Dating in the fifties quickly gave way to the sixties’ free love movement absent any commitment, then in the late seventies, the dating scene changed yet again to the ‘going steady’ concept. …


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5 reasons to landscape your garden for ultimate results.

Mark's garden handywork.
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Spread the love…            We all want the garden of our dreams, and we will follow any method to try and achieve our goal.   One method that seems to be left out is landscaping, but there are five reasons to landscape your garden for ultimate results.   Most gardeners I know prefer planting pretty flowers …


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Personalizing your bathroom: 5 tips for homemakers.

Personalize your bathroom oasis.
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Spread the love…            Your bathroom should be an oasis, one room in your home where you can always go to get away from it all.   Don’t let your bathroom be boring or uncomfortable! Add some flair to your bathroom with these five tips for personalizating your bathroom.   In floor radiant heating.   If …


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