5 popular weight loss myths debunked.

Have you been loyal to weight loss rules, but the weighing scale still won’t move? Unfortunately, there are a lot of misconceptions out there that may be throwing a barrier between you and your weight loss goals. Thin dreams and unfulfilled promises dominate the weight…

Make changes in your life today for a better tomorrow.

  For some people, life only begins after the children leave the nest.   Once retired and your children have moved on, a number of possibilities are available to you. These can include travelling abroad and pursuing your bucket list. However, you can only do…

Manage your health your way and renovate your life!

  There is no definitive guide or manual on getting fit and healthy. There is no one overarching way to boost one’s health except to manage your health your way.   Everyone has different demands, needs and desires when it comes to their health. So,…