Here’s how stress is killing you.

  Some of you may be sighing after reading that title. “Yeah, we already know that stress is bad for your health.” …and it’s true that the serious harm stress can do to your health is definitely much more widely known than it used to…

The financial costs of chronic illness.

  We all suffer from bouts of ill health from time to time, and in the vast majority of cases, it’s a short-term thing, which is over within a few days at most.   Not everyone is so lucky, however. When chronic illness develops, it…

Improve your health and wellness with music.

  Music is known to make people feel joy and elation.   It is also a common tool for relaxation, and may even be used as a distraction from painful stimuli or stressful situations. In this sense, you can improve your health and wellness with…

How meaningful activities can reduce stress.

  Our bodies are equipped with a fantastic response system; this is known as “fight-or-flight”, which kicks in when we face a threatening situation.   However, with the constant barrage of stressful situations that we undergo these days, you may be wondering how to keep…

Five health benefits of eating chocolate.

Eating chocolate is usually banned on all diets and as children, we are told it will rot our teeth. We are often warned about the high sugar and fat content, then told that we should avoid it. However, there is growing evidence that suggests there are…

Terrific tips to take care of your health.

  As we get older, our poor bodies seem to lose their will to keep up with our youthful minds!   Once the kids have left home, it can be a good time to address some of those health issues you’ve been putting off.  …

Subway: Is it healthy eating?

When Subway released a series of commercials featuring Jared Fogle, the man who lost a significant amount of weight by restricting his diet to sandwiches from their chain, it successfully established its reputation as one fast food chain that could be considered to be healthy…