Here’s how stress is killing you.

Here's how stress is killing you.
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Spread the love…            Some of you may be sighing after reading that title. “Yeah, we already know that stress is bad for your health.” …and it’s true that the serious harm stress can do to your health is definitely much more widely known than it used to be.   In general, however, a lot of …


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The financial costs of chronic illness.

The financial costs of chronic illness.
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Spread the love…            We all suffer from bouts of ill health from time to time, and in the vast majority of cases, it’s a short-term thing, which is over within a few days at most.   Not everyone is so lucky, however. When chronic illness develops, it can have an enormous impact on a household, …


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Your DIY efforts don’t cut the mustard? Here are the professionals to call for help.

Home repairs.
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Spread the love…            From bad backs to bad smells in the home, and overflowing toilets to leaking roofs, sometimes just accept that you’re not going to be able to DIY it. Be comforted to know there is a professional out there who can help. Whether the problems you experience are in the home, or are due …


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Improve your health and wellness with music.

Improve your health and wellness with music.
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Spread the love…            Music is known to make people feel joy and elation.   It is also a common tool for relaxation, and may even be used as a distraction from painful stimuli or stressful situations. In this sense, you can improve your health and wellness with music.   Because music has widespread effects, neuroscientists …


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Future snapshot: Marijuana is legal everywhere!

Future snapshot: Marijuana is legal everywhere
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Spread the love…            Can you just imagine a time when marijuana is legal everywhere?   The day will come. No more high priced black market trade in cannabis, nor all the resulting crime that goes with it. No more promising futures of our kids compromised or ruined because of charges stemming from cannabis use. Less …


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10 top reasons why positive thinking is important.

10 top reasons why positive thinking is important.
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Spread the love…            There is a growing hype about the benefits of positive thinking. Psychologists, Life Coaches and also celebrities vouch for the effectiveness of positive thoughts.   But really…   Why is positive thinking important?   1. Increases synchronicity.   This is perhaps the number one reason why positive thinking is important. It helps …


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Slaves to our technology: Have we surrendered our freedom and abilities?

Overwhelmed by technology.
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Spread the love…            Technology is fun, exciting, entertaining and, we like to think it makes our lives much easier – but is this really true?   Is our technology a valuable tool to make our lives easier?  …or, as I’m coming to realize, are we slaves to our technology?   The list of electronics and …


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Is the person you’re with sulky and sad? These could be symptoms of anxiety.

Symptoms of anxiety and panic attack.
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Spread the love…            As I’ve discussed in previous posts, I suffer from several disorders including PTSD, depression, agoraphobia, OCD, stress and anxiety, and I’ve found that the symptoms of all, but especially symptoms of anxiety can be easily misinterpreted by others.   I’ve noticed that some people I encountered over the years had no understanding …


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