How to turn everyday chores into a workout.

How to turn everyday chores into a workout.
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Spread the love…            Exercise is extremely important, but many times, there is no way to incorporate it into your daily routine.   With so much going on each day, finding the time to exercise can be difficult. Therefore, for many people, finding time to exercise takes a little creativity.   One way is to turn …


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Switching addictions: Coffee to sugar free hot chocolate with coconut oil.

Sugar free hot chocolate with coconut oil.
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Spread the love…            I sit here sipping on a lovely, warm mug of sugar free hot chocolate with coconut oil – a recipe I devised myself and a drink that I’ve come to enjoy as my go-to comfort drink, no matter what time of day.   As a result of this new recipe, we drink …


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Here’s how stress is killing you.

Here's how stress is killing you.
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Spread the love…            Some of you may be sighing after reading that title. “Yeah, we already know that stress is bad for your health.” …and it’s true that the serious harm stress can do to your health is definitely much more widely known than it used to be.   In general, however, a lot of …


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Great motivation to help shed those last few pounds.

Get motivation to help shed those last few pounds.
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Spread the love…            Losing weight can be very easy at first. That’s because our body finds it easier to lose excess weight the bigger we are, and the changes are a lot more noticeable.   However, weight loss tends to slow down as we get closer to our target weight. This can be very frustrating, …


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Don’t like how eating sugar makes you feel? Lump it!

Don't like how eating sugar makes you feel? Lump it!
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Spread the love…          Featured image. While we all know that sugar is terrible for us, we still eat piles of it every day – and even worse, so are our kids!   The obesity epidemic is getting worse, and with all the processed food our kids are eating, it doesn’t look like they’re going to switch …


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Myths and mysteries: Life in a modern household.

Myths and mysteries: Life in a modern household.
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Spread the love…            In ancient times, people used to believe that illnesses were caused by demons and sin.   Similarly, some suggested that combing your hair was a way to keep your mind active and alert.   Nowadays, modern civilizations laugh about these primitive beliefs. Would they still laugh if they knew that there are …


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Exposé: The ugly truth about beauty.

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Spread the love…          My entire life, the media and beauty industry have dictated whether I’ve been: happy or unhappy; healthy or unhealthy; mentally sound or depressed and anxious. How? By feeding us a constant, unreachable, impossible idea (and huge lie) of what makes a woman beautiful. I do not and never have bought beauty magazines, but enough of …


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Is your sleep tracker sleeping on the job?

Is your sleep tracker sleeping on the job?
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Spread the love…            Nearly half of Americans have trouble getting good sleep, the National Sleep Foundation reports.   Are you part of the statistic?   In hopes of sleeping better, many people turn to sleep trackers or sleep cycle monitors. Many of these sleep cycle monitors are built right in to popular wearable fitness trackers, …


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