5 important reasons to eat more protein.

  The concept of a “healthy diet” isn’t always easy to define. You may try to limit the number of calories you consume each day or eat foods that are high in vitamins and minerals. But when was the last time you thought about protein?…

5 popular weight loss myths debunked.

Have you been loyal to weight loss rules, but the weighing scale still won’t move? Unfortunately, there are a lot of misconceptions out there that may be throwing a barrier between you and your weight loss goals. Thin dreams and unfulfilled promises dominate the weight…

Manage your health your way and renovate your life!

  There is no definitive guide or manual on getting fit and healthy. There is no one overarching way to boost one’s health except to manage your health your way.   Everyone has different demands, needs and desires when it comes to their health. So,…

Thirteen signs I’m in MENOPAUSE!?

Lately I’ve been asking myself if I could possibly be in menopause. Then, after making this list of symptoms and comparing them with the cartoon at right, I was left in no doubt. In the winter, ALL of the pets cuddle up close. In the…