Endometriosis sufferer
Meals

4 great tips for managing and living with endometriosis.

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Spread the love…          by Emma Sturgis   Endometriosis affects nearly 10 percent of all women, and this serious medical condition can cause a wide variety of secondary health complications when it is left untreated. These can include severe cramping and organ failure.   Women who ignore their endometriosis also run the risk of permanently […]


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Here are 5 satisfyingly decadent diet desserts.
Meals

Can’t deny that sweet tooth? Here are 5 satisfyingly decadent diet desserts.

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Spread the love…          Isn’t it funny how just a few days into a new diet you start craving sweets and desserts that before the diet you had not craved for years?   In fact, there is no mystery about the fact that the body starts craving precisely because you are forcing […]


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Making your home look unique.
Meals

Simple elegance: Small decor changes to get big impact.

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Spread the love…          You want your home to be something you can be proud of but can only afford inexpensive, but elegant ways to make it more appealing.   Here are some ideas for small decor changes to get big impact and simple elegance.   Fresh flowers.     One of […]


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Be sure to have a great summer with these easy changes to your garden.
Meals

Be sure to have a great summer with these easy changes to your garden.

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Spread the love…            It’s hard to believe that spring has finally sprung, but the season has arrived, and we will soon be rushing full speed into the summer months.   Before the season of sun arrives, there are some important things you should do to your garden for more summertime enjoyment. […]


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My youngest child, son Stuart, feeding the deer in the Bowmanville Zoo in Ontario.
Meals

Family fun activities for all children, including those with special needs.

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Spread the love…            If you have a child with special needs, you encounter the same joys as every other parent, but your challenges may be a little different.   Do you ever wish you could tell your fellow parent friends how easy they have it, with seemingly countless activities to […]


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Sugar free hot chocolate with coconut oil.
Meals

Switching addictions: Coffee to sugar free hot chocolate with coconut oil.

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Spread the love…            I sit here sipping on a lovely, warm mug of sugar free hot chocolate with coconut oil – a recipe I devised myself and a drink that I’ve come to enjoy as my go-to comfort drink, no matter what time of day.   As a result of […]


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Get motivation to help shed those last few pounds.
Meals

Great motivation to help shed those last few pounds.

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Spread the love…            Losing weight can be very easy at first. That’s because our body finds it easier to lose excess weight the bigger we are, and the changes are a lot more noticeable.   However, weight loss tends to slow down as we get closer to our target weight. […]


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Outdoor kitchen
Meals

Make the best of your home and encourage family time.

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Spread the love…            As the kids grow up, it can be harder and harder to get them to spend some quality time at home with the family. It’s only natural, they are becoming more independent and want to spread their wings a little.   However, you can help encourage them […]


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