Be sure to have a great summer with these easy changes to your garden.

Be sure to have a great summer with these easy changes to your garden.
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Spread the love…            It’s hard to believe that spring has finally sprung, but the season has arrived, and we will soon be rushing full speed into the summer months.   Before the season of sun arrives, there are some important things you should do to your garden for more summertime enjoyment.   Be sure to have …


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Family fun activities for all children, including those with special needs.

My youngest child, son Stuart, feeding the deer in the Bowmanville Zoo in Ontario.
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Spread the love…            If you have a child with special needs, you encounter the same joys as every other parent, but your challenges may be a little different.   Do you ever wish you could tell your fellow parent friends how easy they have it, with seemingly countless activities to go to with their child? …


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Switching addictions: Coffee to sugar free hot chocolate with coconut oil.

Sugar free hot chocolate with coconut oil.
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Spread the love…            I sit here sipping on a lovely, warm mug of sugar free hot chocolate with coconut oil – a recipe I devised myself and a drink that I’ve come to enjoy as my go-to comfort drink, no matter what time of day.   As a result of this new recipe, we drink …


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Great motivation to help shed those last few pounds.

Get motivation to help shed those last few pounds.
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Spread the love…            Losing weight can be very easy at first. That’s because our body finds it easier to lose excess weight the bigger we are, and the changes are a lot more noticeable.   However, weight loss tends to slow down as we get closer to our target weight. This can be very frustrating, …


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Make the best of your home and encourage family time.

Outdoor kitchen
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Spread the love…            As the kids grow up, it can be harder and harder to get them to spend some quality time at home with the family. It’s only natural, they are becoming more independent and want to spread their wings a little.   However, you can help encourage them to spend at least some …


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Don’t like how eating sugar makes you feel? Lump it!

Don't like how eating sugar makes you feel? Lump it!
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Spread the love…          Featured image. While we all know that sugar is terrible for us, we still eat piles of it every day – and even worse, so are our kids!   The obesity epidemic is getting worse, and with all the processed food our kids are eating, it doesn’t look like they’re going to switch …


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Easy ways to make healthy home cooking more fun.

Easy ways to make healthy home cooking more fun.
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Spread the love…            If you’re a busy parent or you work long days, you may think there’s nothing worse than toiling over a hot stove every evening.   Many people assume that healthy eating requires hours of preparation and weird and wonderful ingredients, but you don’t have to be a maestro in the kitchen or …


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Stop your bad diet: Good nutrition can be tasty and fun.

Stop your bad diet: Good nutrition can be tasty and fun.
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Spread the love…            Good nutrition is important.   It helps you stay happy and healthy now, and as you age.   You may have yet to pay for the bad diet choices you’ve made, but the time will come when your mistakes catch up with you. The best way to lessen the impact is to …


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