Now is the time to make holistic wellness happen.

  Do you dream of having the energy and confidence you need to get things done in life? You can gain more vitality and higher levels of self-esteem. The key to success is to set strategies that will foster wellness. Although defined broadly, holistic wellness is…

5 important reasons to eat more protein.

  The concept of a “healthy diet” isn’t always easy to define. You may try to limit the number of calories you consume each day or eat foods that are high in vitamins and minerals. But when was the last time you thought about protein?…

Essential family camping supplies checklist.

  Camping has long been a favourite family outing across the country, and it’s never too late or too early to start planning your next outing.   For those of you who are tentatively planning your first family camping trip, however, the prospect may be…

Make the most of your garden, come rain or shine.

  If you’re lucky enough to have a garden, you probably look forward to those hazy summer days when it’s possible to sit out and enjoy the evening sun. Then there are those weekends playing with the pets, kids or inviting friends and family to…

5 popular weight loss myths debunked.

Have you been loyal to weight loss rules, but the weighing scale still won’t move? Unfortunately, there are a lot of misconceptions out there that may be throwing a barrier between you and your weight loss goals. Thin dreams and unfulfilled promises dominate the weight…

My homemade chicken soup.

I have a few tricks I fall back on to stretch our grocery dollar and get us through from payday to payday during lean times, and my favorite is making my homemade chicken soup. But first, I start a ‘freezer cleaning’ session, go through everything in…