Switching addictions: Coffee to sugar free hot chocolate with coconut oil.

Sugar free hot chocolate with coconut oil.
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Spread the love…            I sit here sipping on a lovely, warm mug of sugar free hot chocolate with coconut oil – a recipe I devised myself and a drink that I’ve come to enjoy as my go-to comfort drink, no matter what time of day.   As a result of this new recipe, we drink …


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Great motivation to help shed those last few pounds.

Get motivation to help shed those last few pounds.
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Spread the love…            Losing weight can be very easy at first. That’s because our body finds it easier to lose excess weight the bigger we are, and the changes are a lot more noticeable.   However, weight loss tends to slow down as we get closer to our target weight. This can be very frustrating, …


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Don’t like how eating sugar makes you feel? Lump it!

Don't like how eating sugar makes you feel? Lump it!
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Spread the love…          Featured image. While we all know that sugar is terrible for us, we still eat piles of it every day – and even worse, so are our kids!   The obesity epidemic is getting worse, and with all the processed food our kids are eating, it doesn’t look like they’re going to switch …


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Easy ways to make healthy home cooking more fun.

Easy ways to make healthy home cooking more fun.
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Spread the love…            If you’re a busy parent or you work long days, you may think there’s nothing worse than toiling over a hot stove every evening.   Many people assume that healthy eating requires hours of preparation and weird and wonderful ingredients, but you don’t have to be a maestro in the kitchen or …


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Stop your bad diet: Good nutrition can be tasty and fun.

Stop your bad diet: Good nutrition can be tasty and fun.
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Spread the love…            Good nutrition is important.   It helps you stay happy and healthy now, and as you age.   You may have yet to pay for the bad diet choices you’ve made, but the time will come when your mistakes catch up with you. The best way to lessen the impact is to …


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Host a great dinner party both you and your guests will remember.

Hosting a great dinner party.
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Spread the love…          Whether or not you have ever hosted a dinner party before, it is never too late to start trying. The truth is, dinner parties can be a lot easier than you might have previously imagined, as long as you know what you are doing, you are patient with yourself and your guests, and …


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Lovely ways to thank your friends for the little things – and the big ones too.

Cute ways to thank your friends for the little things - and the big ones too.
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Spread the love…            Our friends are some of the dearest people to us, and we can always guarantee that they will be there for us to help us through the difficult times. For this reason, they deserve a lot of thanks and gratitude from us.   There numerous ways to thank your friends. For instance, you could just …


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The financial costs of chronic illness.

The financial costs of chronic illness.
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Spread the love…            We all suffer from bouts of ill health from time to time, and in the vast majority of cases, it’s a short-term thing, which is over within a few days at most.   Not everyone is so lucky, however. When chronic illness develops, it can have an enormous impact on a household, …


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